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08 Min Pilates
08 Min Pilates
Genres: Exercise & Fitness
NR     2001     0hr 30min


     
2

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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Pilates
Studio: Sterling Ent
Format: DVD - Color,Full Screen
DVD Release Date: 02/04/2001
Release Year: 2001
Run Time: 0hr 30min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Great!
Dominik Zakrzewski | Maspeth, NY United States | 01/18/2006
(5 out of 5 stars)

"I've never tried Pilates in my life but being bored with the slow pace of yoga and not satisfied with formal cardio and strenght training, I needed something that bridges the two.

Don't let the 8 Minute title sway you away from this DVD. It's not the quantity but the quality of the exercises. This DVD does just that. I was sweating, burning (in a good way), and felt like I had a work out.

The best part is that on both sides of the screen you have timers counting down so you don't wonder when this will end. And let me tell you, the exercises can be torture but in a good way sometimes. You really feel everything working. After a week of using this along wth MTV Pilates: Mix I find my posture to be better, everything is tightning, and I have muscle definition. This is coming from a 200 lb. male who loathes the gym.

The DVD has three different intensity workouts: Beginner, Intermendiate, and Advanced."
Great time-efficient work-out!
Laura Lawrence | Royal Palm Beach, FL | 03/17/2006
(4 out of 5 stars)

"I have the 8 min abs and buns series also and love those. This is perfect for me (and I'm sure many other single moms!). I get the work-out I need and feel good after. Hard to believe you can sweat in only 8 minutes but with this you can!"