Subject: I have found a DVD that I think you would enjoy
|10 Minute Solution - Target Toning for Beginners|
Actor: Cindy Whitmarsh
Director: Andrea Ambandos
Genres: Exercise & Fitness
NO TIME TO EXERCISE? We have the solution for you ? the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 1... more »
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Kristen P. (libbyonthelabel)
Reviewed on 1/4/2009...
I love this workout and I think it has some of the best deep muscle work on thighs. There are just some of my favorite exercises on this video.
Cindy is a great instructor as well.
2 of 2 member(s) found this review helpful.
Nice whole-body workout that isn't like every other workout.
Sheri in Reho | Rehoboth Beach, DE | 01/31/2006
(4 out of 5 stars)
"This is one of a series of DVDs which offer five 10-minute workouts which can be done individually, done as a 50-minute workout in sequence or mixed and matched to your preference. As usual, each 10-minute workout has a short warmup and cooldown that is tailored to the body part you'll be working out in that segment. This DVD, Target Tone for Beginners, offers these workouts:
Thighs: Squats, lunges and various isolation moves are used to work those quadriceps. Be sure to pay attention when she tells you where your weight should be...if your weight isn't in the right place, you won't work the correct muscles.
Arms: You will first use a set of hand weights (instructor uses a 5-pound set as do I) to work your shoulder and arm muscles. Then, unlike many upper body workouts, you'll do a series of exercises from the floor--pushups, planks, etc.
Buns: The strategy here is very similar to the thighs segment, but with different exercises that focus on the glutes. You will also take to the floor in this segment for rear leg lifts from a rather indelicate (but effective!) position. :)
Abs: This segment starts out standing, unlike the usual abs workout that is all about crunches. Once down on the floor, you will do planks as well as standard crunches.
PowerStretch: This segment is a series of stretches, both standing and on the floor, which work primarily the legs, but a little of everything else.
On the whole, I liked the DVD. I liked that she takes at least a slightly different approach on almost everything than some other workouts I've done so it doesn't feel quite so repetitive as some do. As an instructor, I find her just a bit more annoying than the other 10-Minute Solution instructors; not hugely so, but a little too much perky cheerleading (I couldn't count how many times I heard "Can ya do another 8? I know you can!").
If you have done the Tamilee Webb "I Want That Body!" workout that includes arms, abs and buns, this is very similar except that it is doable on the first try, whereas I didn't find Tami's abs and buns segments were doable on the first try. Depends on how much of a challenge you want. If you're just starting out, I'd recommend this. If you want a more challenging workout, I'd recommend Tamilee over this.
P.S. As a warning to those over 40 or 50, or anyone with knee problems...as is the case with any workout featuring a lot of squats and lunges, this workout is punishing on the knees. I wouldn't suggest doing it 3 times a week or anything, but once a week should be doable."
J. Carroll | Cleveland, OH, USA | 01/16/2005
(5 out of 5 stars)
"I am an on-again, off-again beginner trying to lose 40 pounds and not excerising as much as I should be. I wanted to tone my muscles while losing weight, so I tried this DVD and I couldn't be happier. Cindy Whitmarsh is very pleasant and keeps you going without being abrasive. The exercises are all doable (I even have a bad back) and I feel great when I'm done. The 10 minute increments are perfect for squeezing in some toning during a busy day. Kudos to Ms. Whitmarsh!"
I like this video
Trish | CA | 02/05/2005
(5 out of 5 stars)
"As an owner of at least 30 Exercise Videos (The Firm, FitPrime, various others) I like the idea of this video. Even though the entire video takes just under an hour to complete, it doesn't seem nearly as long because of the 10 minute increments. I added heavier handweights and ankle weights and believe me, I did feel the burn! I like it and anyone can adapt it and use the format for a quick pick me up."