One of the best workout DVDs on the market! This video will get your heart rate pumping, and push you to the next level of fitness. Custom 3 Fit workout DVD's offer three different levels for every move. The goal of this p... more »rogram is to challenge you to reach your next fitness level. Each move offers level 1, 2, and 3. By changing either resistance, range of motion or speed you can change the intensity of the exercises. Not everyone is at one level at all times. Therefore, by showing 3 different moves all at the same time, you can easily switch from level 3, to 1 and back up to 3 at any point within the video. Time is precious. It is hard for a lot of people to fit a whole hour of working out in every day. With these DVD's you can split up your time. Each section ranges from 4 to 6 minutes. You can customize your workouts to fit into your schedule. Bonus: There is a time-clock that counts down in each section. When it gets tough, keep an eye on the clock. It will help you get through the exercises knowing how much time you have left. The cardio section has easy-to follow moves, but is tough! Level 1 is low-impact but still gets the heart rate up. Level 2 is for the intermediate exerciser, and Level 3 is extremely advanced including moves like frog jumps and jumping squats. The weight section really concentrates on your muscles for a longer period of time, and you will FEEL it working. Get ripped, get toned and work your body to its full potential! Consult a doctor before starting any workout program. If you experience pain or discomfort, stop the exercise. Although there are modifications throughout each section, not all exercises or modifications may be suited for everyone.« less