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AbsBall Workout
AbsBall Workout
0hr 35min

This DVD features seven-time Iron Man triathlete Jonathan Roche who will guide you through two 12-minute workouts (beginner and advanced) and teach you moves such as the "3-Layered Crunch" and "Russian Twist" to effectivel...  more »

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Movie Details

Creator: Jonathan Roche
Studio: Gaiam Media, Inc.
Format: DVD - Color
Run Time: 0hr 35min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0