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Absolute Body Power: The Definitive Low-Impact High Density Fitness Training Program
Absolute Body Power The Definitive Low-Impact High Density Fitness Training Program
Genres: Exercise & Fitness
NR     2003     3hr 7min

A complete workout kit that teaches you how to do the exercises and then takes you through the complete strength and aerobic training. Featuring Alan Harris, former college athlete, AFAA certified fitness trainer, publish...  more »

     
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Movie Details

Creator: Alan Harris
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: M2k
Format: DVD - Color
DVD Release Date: 07/01/2003
Theatrical Release Date: 04/18/2003
Release Year: 2003
Run Time: 3hr 7min
Screens: Color
Number of Discs: 4
SwapaDVD Credits: 4
Total Copies: 0
Members Wishing: 0
Edition: Box set
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Keeping in Step
Sarah Miller | USA | 09/11/2003
(4 out of 5 stars)

"The music is great and the entire workout is high energy. Some of the combinations are hard to grasp but the rhythm is such that you can do your own thing and then join back in. It is tremendous fun, all-absorbing, and a great way to forget about everything except keeping yourself moving. Alan adds a wonderful personal touch that engages you immediately and you always feel a part of the group."
Simply Wonderful
cm figueroa | USA | 09/11/2003
(5 out of 5 stars)

"I have taken aerobics classes for years. Alan Harris teaches it with simple steps and makes you sweat! A true cardio workout that is fun and leaves you full of energy."