Workout One: Warm-up (6-8 min), Step Euphoria, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45-50min.). Cool-Down & Stretch (6-8 min.) Workout Two: Warm-up (... more »8 min), Hi/Low Euphoria, an elevating hi/low workout that combines multiple moves and combos that keep you moving and working out, which get's your heart rate up, burning more calories. (45-50 min). Cool-Down & Stretch (8 min). Kim Miller made her debut as an international presenter in 2004 and has presented for IDEA for the past three years. She is a certification specialist and continuing education provider for AFAA. Kim has recently become a Master Trainer for Gliding and has served as a co-organizer for Crunch Sweats West and presenter for Powder Blue Productions.« less
Genres:Exercise & Fitness Sub-Genres:Aerobics Studio:Bayview Films Format:DVD - Color DVD Release Date: 01/08/2008 Original Release Date: 01/01/2007 Theatrical Release Date: 01/01/2007 Release Year: 2008 Run Time: 1hr 36min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English