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Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise
Amira's Belly Dance Yoga For Pregnancy Prenatal Exercise
Actor: Amira
Director: Amira;Mark Dennis
Genres: Special Interests, Educational, Exercise & Fitness
NR     2009     3hr 28min

Amira s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through war...  more »

     
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Movie Details

Actor: Amira
Director: Amira;Mark Dennis
Genres: Special Interests, Educational, Exercise & Fitness
Sub-Genres: Pregnancy & Childbirth, Pre & Post-Natal, Educational, Yoga, Pregnancy Workouts, Dance Fitness
Studio: Bayview Entertainment/Widowmaker
Format: DVD - Color
DVD Release Date: 05/26/2009
Original Release Date: 01/01/2009
Theatrical Release Date: 01/01/2009
Release Year: 2009
Run Time: 3hr 28min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Nice and light
SoCalAvAZ | SoCalAvAZ | 01/08/2010
(4 out of 5 stars)

"This is a good workout. I think Amira does a great job of creating a calm and soothing workout for mom's to be. I did all three sections and didn't break a sweat. I think if you want a good stretch type of video this is for you but this video lacks intensity and is not really a work out.

I did like her insight on how the western world is the only place where women lay down to give birth and due to all the sitting and driving we do most of out muscles needed for childbirth are stiff. This video aims at giving you more flexibility and preparing you for child birth which was great.

Would definitely recommend you buy as an add on video to a more rigorous work-out."
Just what I was looking for
Kimb Atkinson | Alameda, CA, USA | 10/14/2009
(5 out of 5 stars)

"This is exactly what I need right now - I'm 4 months pregnant, completely stiff/sore from eliminating most exercise since I'm so tired. The stretching exercises alone are helping me loosen up some."
Amira's Bellydance DVD review
Amaya | Las Vegas | 05/13/2009
(5 out of 5 stars)

"This is a great DVD. Amira's instructions are easy to follow and the performances are great. She is a very soulful dancer and instructor. It is obvious she researched pregnancy and bellydance extensively to give correct information."
Great video!
Mini Genius | TN | 09/12/2009
(4 out of 5 stars)

"I'm not the world's best fitness person, but this video has been great. I purchased a belly dancing video in the past with different instructors, which I enjoyed, but I enjoyed this one much more.
I really appreciated Amira explaining why learning the particular moves were great for a woman's body in general and to help the woman's body deal with pregnancy as well as childbirth.
The moves are simple enough and explained well enough that even someone who has never exercised could still do them.
After doing this video, I felt worked out, but not drenched in sweat. This is an awesome video!"