Search - Awesome Intervals: Fantastic Fun, Cardio and Strength, Amazing Results on DVD


Awesome Intervals: Fantastic Fun, Cardio and Strength, Amazing Results
Awesome Intervals Fantastic Fun Cardio and Strength Amazing Results
Actor: Mindy Mylrea
Director: Greg Twombly
Genres: Exercise & Fitness
NR     2006     1hr 6min


     
4

Larger Image

Movie Details

Actor: Mindy Mylrea
Director: Greg Twombly
Genres: Exercise & Fitness
Sub-Genres: Aerobics
Studio: Bayview Films
Format: DVD - Color
DVD Release Date: 05/30/2006
Release Year: 2006
Run Time: 1hr 6min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies


Similarly Requested DVDs

TaeBo Live
2
   NR   2000   2hr 50min
   
The Firm Super Body Sculpt
   NR   2006   0hr 40min
   
The Firm - Supercharged Sculpting
Director: Andrea Ambandos
   NR   2005   0hr 39min
   
The Firm - Core Solutions
Director: The FIRM
4
   NR   2008   0hr 30min
   
The Firm Burn and Shape
Director: Rebecca Stetson
   NR   2007   0hr 44min
   
GoodFellas
Director: Martin Scorsese
   R   1997   2hr 26min
   
Drumline
Widescreen
Director: Charles Stone III
   PG-13   2003   1hr 58min
   
Belly Dancing Your Way to Your Soulmate
2
   NR   2005   1hr 0min
   
 

Movie Reviews

This will really get your heart rate going ;-)
Little Miss Cutey | Melbourne, Australia | 06/07/2006
(5 out of 5 stars)

"What a great workout. It uses step and a medicine ball if you want extra intensity. It's kind of unique and Mindy is actually a great instructor. She's full of energy and very motivating. She's slowly becoming a favourite of mine.
After about a 9 minute warmup, you do about 50 minutes of short yet fast aerobic/anaerobic intervals. This is the best way to get fit quicker and maximise weight loss. If you don't have a medicine ball, you could easily use dumbells instead. She has done some great choreography; moves like peg leg road runner and soccer dribbles.
This is tough yet fun, and it's unique too. Using this dvd along with what you already own, will keep things interesting and mix up your routine to get your body in top notch condition."