Search - Backcare Yoga For Beginners on DVD

Backcare Yoga For Beginners
Backcare Yoga For Beginners
Genres: Exercise & Fitness
NR     2003     0hr 30min

With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain ...  more »


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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Yoga, Stretching
Studio: Gaiam
Format: DVD - Color
DVD Release Date: 09/01/2003
Release Year: 2003
Run Time: 0hr 30min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 5
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Who needs a chiropractor, when you have this video?
Nascar Runner | MO United States | 04/09/2007
(5 out of 5 stars)

"I starting running a few years ago, which resulted in lower-back muscle tightness. After several visits to the chiropractor, I realized I was just doing guided stretching--so I bought this video. Two days of this video always fixes my back when it starts to ache. My regular yoga is too strenous when my back is tight. This video uses a chair to modify many of the regular yoga poses. I highly recommend it. It's only 20 minutes, so it's easy to fit in."
Great for yoga-phobics with bad backs
M. MacIver | New York, USA | 10/01/2006
(4 out of 5 stars)

"I bought this for my partner who hates yoga and has a bad back and who has practiced to this DVD on a regular basis and says it really helps the back pain. HOWEVER, if you are at all flexible, this is not the DVD for you. This is strictly for beginning yogis who need some great stretches for back strengthening/flexibility."
The best
Cathy M. Hawkins | florida usa | 01/09/2010
(5 out of 5 stars)

"i have osteopennia, which is the beginning of osteoperorsis, and i hurt my back. this dvd backcare yoga for beginners is the best. my back sometimes fells tight and i do the vido and it feels so much better. i think any one who has back problems should use it. its easy and its only 30 min. long. so if you are short on time this is the one to use. thank you Rodney Yee"
Nice! My bad back needed this
Marie Britton Turner | Texas, USA | 12/31/2008
(4 out of 5 stars)

"Got this off of Amazon Unbox and it's great.

This was a great way to get back into a regular yoga practice with my terrible back. I did Bikram for years but haven't done regular practice in forever and my bad bad really limits me right now. Until I'm more flexible and my core strength is back up, this video is a lifesaver for me -- I can actually concentrate on the stretch and strength because I'm not in agony trying to overextend my back.

It is brief but I just pause when I want to extend something and I played it twice last night and it was just perfect."