Subject: I have found a DVD that I think you would enjoy
|Balance Coordination Exercises for Seniors DVD|
Actor: Bob Klein; Jean Goulet
Director: Bob Klein
Genres: Exercise & Fitness
Using movement and training methods from Tai-chi and physical therapy, this DVD teaches seniors how to be stable, flexible, more connected to the ground and avoid falls while walking. You will learn to use each part of ... more »
Important DVD for Seniors
David Young | 05/17/2006
(5 out of 5 stars)
"This DVD provides exercises to improve balance and coordination, increase leg strength and feeling in the legs. There are two teachers, one sitting and one standing. The exercises can be done either way, so that you can do them sitting at first, and then when you gain some skill and strengh, you can do them standing. The exercises are presented clearly and are simple to perform. This DVD will surely be helpful for seniors to live active lives or to return to active lives."
C. Nielsen | Rural Iowa USA | 08/03/2009
(3 out of 5 stars)
"These exercises are set up for the most frail. They can be done with canes and/or walkers as well as seated. Excellent instruction for those trying to regain basic strength and balance for walking and basic gait training. Good suggestions for balanced routine daily movements. They point out they are giving you a range of exercises to choose from. To be most effective, you need to choose the ones you need and spend a longer time on them. Good catalog of exercises."