Search - The Bar Method Accelerated Workout on DVD


The Bar Method Accelerated Workout
The Bar Method Accelerated Workout

     
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Movie Details

Creator: Burr Leonard
Studio: Bar Method Media, Inc.
Format: DVD
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 9

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Movie Reviews

100% WORKS
Adrienne B. Johnson | Ridgefield CT | 05/24/2010
(5 out of 5 stars)

"After starting with Burr's Fat Free workout which is great, I decided to get her newest Change Your Body and Accelerated DVDs. I shoot for 4x a week (it's hard, but try). I am so happy I did! I have trouble with my lower body (hips, thighs and butt) and this workout has really targeted my trouble areas. I have been doing it for about a month and my pants are much looser & my butt is perkier. My stomach, which was already flat and is now ever MORE defined. I am firmer but not bulky, which I love. Also...call me crazy, I could swear I have less noticeable cellulite on my thighs!
What's also great is that this program creates smooth, defined, elongated musculature. My posture has improved a great deal, as well as my energy levels. People are offering me these great compliments on how slim I am looking...so I am going to keep it up! I like Burr's teaching personality on the DVD's and I love how she encourages stretching. She's pleasant to listen to and not annoying like some instructors can be. I am hooked on the Bar Method. I should call it the Chair Method because I use a dining room chair as my bar & its perfectly fine! However, since I love the program so much I may indulge in a barre just for fun!"
Get your hands on this DVD and you won't be disappointed!
Melanie | 03/18/2010
(5 out of 5 stars)

"I have a bulging disc and arthritis in my spine so I'm constantly looking for low impact ways to workout. I'm a fan of a few of the FIRM workout DVDs as well as workouts designed by my physical therapist on a BOSU ball.

Anyway, I heard about the Bar Method in my local newspaper. Another person following a fad diet and a fad workout program was absolutely raving about this DVD. I borrowed it from a friend and have since purchased my own copy. Let me tell you, it is butt kicking, heart beat raising, and somewhat addicting. In 5 workouts, I have noticed a physical change in my arms and waist. I have more stamina and I can feel my body changing. All you need to start is the DVD, two 2-3lb weights, a towel for stretching, and a dining room chair.

What makes this DVD even better is how it is filmed. Quite often you see the instructor they use as the "easy" instructor isn't ever filmed. For every move, the easy instructor is highlighted and focused on several times. It's also nice because while the women in the video are in good shape, you can see that the workout is really doing something for them as well (legs shaking, breathing heavily, and working hard) so you know that when you do get more fit, it can still be a challenge."
Great Workout
DWB | Bham, AL | 08/18/2010
(5 out of 5 stars)

"The workouts are wonderful, but the prices listed on Amazon are highway robbery. Do an internet search. You can purchase each dvd for $20 each."
Best Money I have ever spent
Neicie | OP KS | 07/29/2010
(5 out of 5 stars)

"I bought the Bar Method DVD and I am in awe at the changes I have seen in just a few workouts. I have always loved the way dancers bodies look and I will have one very soon. I have a herniated disc in my upper back and I have not had any problems doing the dvd. I have a bookcase of exercise DVDs and this is the most effective exercise DVD I have ever done. I have only had the DVD for 5days, I will post again after a month. If I could give it 10 STARS I would have."