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Basic Yoga
Basic Yoga
Actor: Alan Harris
Genres: Exercise & Fitness
NR     2004

YOGA is an extremely important part of the overall conditioning of the Mind, Body, and Spirit. It is an exciting and new way to relax your inner body while increasing your flexibility. Yoga BASICS incorporates thousands of...  more »


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Movie Details

Actor: Alan Harris
Genres: Exercise & Fitness
Sub-Genres: Yoga, Stretching
Studio: Tru
Format: DVD - Color
DVD Release Date: 09/07/2004
Original Release Date: 01/01/2004
Theatrical Release Date: 01/01/2004
Release Year: 2004
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Maggie Y. from BROWNWOOD, TX
Reviewed on 9/11/2011...
sorry I received both this dvd, and though they are great i am afraid i am too old to do them. so i forwarded them to my granddaughter
0 of 1 member(s) found this review helpful.

Movie Reviews

Karen A. Wissert | 08/11/2006
(2 out of 5 stars)

"I wanted some basic yoga moves, stretches, and exercises that were simple, and not impossible. But I was actually unable to do most of the video. I think it is a good guide for more experienced people, but not for me."
Good sun salutation/basic warmup
Andi | Daly City, CA USA | 10/18/2007
(3 out of 5 stars)

"I did yoga many years ago and picked this video up at Ross. The intro is kind of decieving...I was expecting more of a workout- this is a short (maybe 15-20 minute) yoga warm up, which is pretty ideal for the advanced beginner/intermediate student.
If you are comfortable doing sun salutations on your own, you could probably skip it, however, I enjoyed the video- it's just the mellow ticket I needed before bed. Not too strenuous, not too easy. =) I just wish it had been longer."