Sculpt and tone with Rob Glick for an hour of Deep Definition in DVD format. Utilizing the latest Body Bar techniques, various routines highlight improved posture, increased strength and overall body definition. Work with ... more »this pro fitness instructor in the privacy of home. Featured fitness instructor Rob Glick. 60-Minute workout video. Strength and conditioning. Pushes you to a new level of fitness. Challenges you with an innovative, up to date body-sculpt class. Incorporates the latest principles in resistance training. Focus on core strength, functional training, balance, flexibility and symmetry. Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar & Mini Body Bar in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.« less
Creator:Various Studio:Victory Audio/Video Services Format:DVD - Color DVD Release Date: 05/15/2007 Release Year: 2007 Run Time: 2hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English