Subject: I have found a DVD that I think you would enjoy
|Body Design Workout with Patrick Goudeau|
Actor: Patrick Goudeau
Genres: Exercise & Fitness
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma - how to be efficient yet c... more »
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Awesome total body workout with cardio
Erin Ferragut | Iowa | 10/02/2005
(5 out of 5 stars)
"Forget the gym! Patrick brings a great workout right into your home. Using a body bar and an aerobic step, Patrick leads you through an innovative and effective total body toning, strength-building workout. Interspersed throughout are brief, athletic, cardio intervals, so you get the whole package wrapped up in one! You finish the workout with a very thorough ab section. If you've been wanting to give Patrick a try, but have found descriptions of his complex, dancy choreography intimidating, this is the Patrick workout for you. :-) The choreography in the cardio segments is very basic and athletic.
Throughout the workout, you get the bonus of Patrick's fun and engaging personality, making you feel like you're working out with a good buddy. He is one of the best instructors in the industry, combining an infectious grin with impeccable cuing, effective routines, and the understanding that if a workout isn't fun, you won't do it. So he makes FUN a priority. If you haven't made his acquaintance yet, don't wait any longer!"
Get in shape fast!
Cheryl | Florida | 09/20/2005
(5 out of 5 stars)
"This amazingly innovative workout will whip you into shape in no time at all! If you're always in a time crunch, this is the workout for you! You will work every inch of your body in this non-stop extremely creative workout. It's designed to build strength as well as burn fat and without a moment of boredom. If you're tired of the same old workout, you've gotta try this one!"
Excellent workout :-O
Little Miss Cutey | Melbourne, Australia | 08/22/2006
(5 out of 5 stars)
"If you want a really good workout - try this. It's my third dvd of Patrick's and my third review of his stuff and it's really good and yet tough and enjoyable and challenging all at the same time.
He uses very very high energy aerobic intervals with different muscle targeting body bar moves. The entire workout is over an hour, but for about a full hour, you just won't stop. It really is for advanced exercisers; not the faint of heart. At the end of the workout, there is a tough core workout done on the floor. You will need to have a body bar obviously, and a bench too, and do this a couple of times a week and you'll be fit and slim in no time. He's an outgoing instructor so he makes it fun to do. I really like this one."
Time goes by fast!
wildblueamn | 01/23/2007
(4 out of 5 stars)
"Time goes by fast doing this workout! The workout can be done consequetively or you can select segments on your own. Leg, triceps, chest, shoulders, and abs. This is not a stand-curl weight-stand-curl weight rep workout. Patrick emphasizes functional fitness where you implement somewhat every day moves and 2-body parts together in one move. He ensures there are bursts of cardio between muscle sections (and there are multi sections in each segment) The DVD reads 85min and I think thats about right on the money.
My '4' is for the amount of leg work (more than 90 degree sit down squats, lunges, and other types of squats) which can be modified but there are many of them for sure! If you dont have the body bar (and I dont right now) you can use dumb bells but you may have to fumble a bit to get the right weight/ones between uses. You need a step generally, but could do it all on the floor if you dont right now- work up to it.
The accompanying women are well-dressed and actually look healthy- not stick thin.
Patrick is funny, sometimes he gets off beat and plays it off (but his friends dont) and really enjoys what he's doing too!