Subject: I have found a DVD that I think you would enjoy
|Boomers Exercise DVD Easy Light Weights Workout Boomers Exercise DVD good also for over 50 Boomers Fitness Active Seniors Light Weights / Dumbbells Exercise DVD for Strength Balance and Weight Loss|
Director: Sam Raymond
Genres: Exercise & Fitness
Boomers Exercise DVD with Light weights / Dumbbells: — If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. ... more »
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Reviewed on 8/13/2011...
Just what I needed, The exercises are very plain simple.
Sunshine explains and shows how to do the exercise first then she does 2 sets of the exercise making it easy to follow along and do. There is a warm up, about 20 minutes of full body exercise routine with 5 Lb Dumbbells, a cool down and a beautiful relaxation in the end with nature.
The DVD is filmed on a nice sunny beach making it very pleasant.
I am seeing a great improvement in my strength and my body is getting firmer since I started doing these exercises 4 weeks ago. Recommended.