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Cardio-Camp Workout
Cardio-Camp Workout
Genres: Exercise & Fitness
NR     2007     1hr 10min

CARDIO-CAMP WORKOUT with Kimberly Spreen The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. Warm-up: An all new mix of...  more »

     
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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Bayview Films
Format: DVD - Color
DVD Release Date: 01/23/2007
Release Year: 2007
Run Time: 1hr 10min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

I think this is fun and easy to follow along. Great results
Little Miss Cutey | Melbourne, Australia | 06/22/2007
(5 out of 5 stars)

"Kimberly Spreen is fast becoming one of my favourite instructors. She knows her stuff and she's outgoing, encouraging and she cues well so that makes this fun to do.
This is intense; it's hi/lo cardio and kickboxing too. The transitions from move to move are done well and so everything flows well. Your heart rate will be up the whole time and so you are pretty much guaranteed to be burning fat throughout. It's fun and it takes a lot of energy to get through this, but it's worth it. With all the kickboxing and large movements and the non-stop pace, you will be shedding weight quickly. At the end of the aerobic section you repeat all the moves in a 'let it all hang out' (as she says) series of moves. Then after that, there is regular lower body toning to finish off.
She's a great instructor and encourages you in a friendly outgoing way, so it motivates you to stick to it. I'm glad I've got this workout in my collection."
Great Cardio Workout!
T. Proffitt | Phoenix | 05/12/2007
(5 out of 5 stars)

"This is an excellent cardio workout that intermixes high-low aerobics with kickboxing. No equipment needed for this one. It is easy to follow and is a good hour long! Great for intermidiate/advanced home exercisers! The instructer is awsome! She ques great, has a normal personality and makes the workout fun."