THE TOTAL BODYEXPERIENCE! All different fitness levels can benefit from regular Yoga and Pilates practice. In this Yoga and Pilates DVD, you can mix and match your workout in convenient 10 minute segments, or you can pract... more »ice the entire 55 minute routine without stopping. The possibilities are entirely up to you! Throughout each segment, Carly will lead you through three different levels: beginner, intermediate, and advanced. With practice, you will see amazing improvements in your body tone, strength, endurance, and overall well being. "Carly is the shining new star in American fitness" - Joanie Greggains / The Morning Stretch "Carly has what it takes to make your workouts fun and productive" - Leslie Sansone / Walk off the pounds 1. 5 minute warm-up 2. Three 10 minute segments each a. Vinyasa Yoga i. Upper body ii. Lower body iii. Basic Flowing Balances b. Pilates Mat i. Core stomach series ii. Leg/thigh/buns series 3. 5 Minute cool-down BONUS! 5 minutes featuring some Pilates total body exercises.« less