Subject: I have found a DVD that I think you would enjoy
|Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy With Gurutej Kaur|
Genres: Music Video & Concerts
Master instructor Gurutej Kaur presents a complete program to unleash the lifegiving forces from within. This complete practice for the charkas provides 15 guided exercises that combine movement, breath work, and chant to ... more »
Check out more reviews on her Chakra Yoga for Mental Clarity
Lena, LMT | Nassau, NY | 02/13/2006
(4 out of 5 stars)
"She talks about meridians a lot & some of the movements looked like Qi Gong movements I've done & seen before. They all seemed simple when she talks about it & then takes concentration to do. This one is even easier to do then her Mental Clarity one. If you aren't into Qi Gong or sensitive to energies to the point you notice them consciously, you may not feel the effects enough to feel the benefits since the exercises are so easy. There are some good stretchig such as some chair pose, warrior one pose & fast light twisting added among other thing, but most are very subtle.
She is alone in a simple room with flowers & rug nearby & has a sweet voice. Between each movement there is artwork & written is the name of the next one. The beautiful artwork I was suprised to learn in the credits was created by her.
I took off one star because in between each move, she sits in another place, telling you for up to 2 min what each move is going to be, how it's done, what it's good for in terms of the body, mind & spirit. I wish she could have given some of this information as you are actaully doing the moves so you don't get a bored.
At the end is a quiet sitting meditation & then also she plays singing bowels & a gong lightly for a laying down meditation for a few minutes.
E. Byrne | Small Town, Ky | 05/21/2006
(5 out of 5 stars)
"This was my first introduction to Kundalini yoga. I have done yoga off & on for over 25yrs. I have back problems & was a bit concerned, hearing about twisting & fast moves. The twists are gentle and the moves are smooth. Gurutej Kaur is fantastic. I was kinda 'put off' at first, seeing a turban on the cover. I have alot of stress going on, & am quite open to new ideas of ways to relax. This woman is vey real, & I was surprised what a 'people person' personality that she has. A wonderful sense of humor, between some of the seriousness of the moves. I am also 'picky' to voice quality. Her voice quality is very good & the music is excellent. I'd love to find out where her music came from, it's so relaxing & nice. After doing her dvd, I only want to find more of her classes. I never knew about Kundalini yoga, I love it."
Great DVD, Wonderful Teacher!
mma | 05/19/2008
(5 out of 5 stars)
"I found this DVD in a store and decided to give it try. I think I already had a Kundalini dvd of Ana/Ravi's and though I have enjoyed learning Kundalini from that dvd as well - it is definitely much more intense and fast-paced than this one. This dvd from Gurutej is paced a bit more slowly and is great for any day, though especially good for beginner's or if you are not feeling as energetic. There are definitely a few moves/exercises which are more demanding and faster paced as well - so this in not a relaxation dvd per se. Shes gives explanations as to how the moves impact and benefit particular lymphs, glands or body systems. Breathwork and chanting is also well incorporated. She is very uplifting and adds humor to the her descriptions, while also having a calm and peaceful demeanor. My primary yoga experience has been in Hatha yoga which I also love, but have really enjoyed becoming acquainted with Kundalini yoga, most particularly since buying this dvd from Gurutej. A very positive experience!"
Awesome Yoga Video!
Puffykitty | USA | 12/16/2006
(5 out of 5 stars)
"I love this video and this yoga teacher. She seems totally dedicated to yoga and to helping people feel peaceful, strong, and healthy. Her approach is really sweet, even if some find her a bit flaky. I think I have all her tapes, and they are all really good."