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Chinese Chi-Gung Health Exercises DVD
Chinese Chi-Gung Health Exercises DVD
Actor: Bob Klein
Director: Bob Klein
Genres: Exercise & Fitness
NR     2006     1hr 0min

Chi-gung combines simple, flowing, relaxing movements with breathing and concentration techniques. For stress reduction, strengthened immune system, sharper mind and a feeling of centered well being. Snake and Tiger styl...  more »

     
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Movie Details

Actor: Bob Klein
Director: Bob Klein
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Artistic Video
Format: DVD - Color
DVD Release Date: 02/15/2006
Original Release Date: 01/01/2006
Theatrical Release Date: 01/01/2006
Release Year: 2006
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Very helpful DVD
David Young | 05/17/2006
(5 out of 5 stars)

"In this DVD you learn the Tai-chi exercises called, "chi-gung" which increase the flow of energy in the body. This DVD teaches the "snake" and "tiger" systems of chi-gung that increase flexibility and keep the body young. It is presented clearly. One section teaches the exercises and another gives the exercises straight through so that you call follow along. They are simple to do and greatly improve your health and vitality."