Get the Essentrics workouts from Miranda's New York Times bestselling book, "Aging Backwards" -find out how to repair and reverse the effects of aging in only 30 minutes a day! (140 minutes of content) The Age Reversing Wo... more »rkouts box set includes: Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips! Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones« less
Actor:Miranda Esmonde-White Studio:The Esmonde Technique Format:DVD - Color Run Time: 1hr 10min Screens: Color Number of Discs: 2 SwapaDVD Credits: 2 Total Copies: 0 Members Wishing: 12 Edition: Box set MPAA Rating: G (General Audience) Languages:English Subtitles:English