Search - Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga on DVD


Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
Crunch - The Perfect Yoga Workout The Joy of Yoga Fat-Burning Yoga
Actor: Sara Ivanhoe
Genres: Exercise & Fitness
PG     2001     1hr 0min

""Upbeat, athletic-style yoga class of basic standing and floor postures."" Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. down...  more

     

Larger Image

Movie Details

Actor: Sara Ivanhoe
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Anchor Bay Entertainment
Format: DVD - Color
DVD Release Date: 10/23/2001
Theatrical Release Date: 01/01/2001
Release Year: 2001
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: PG (Parental Guidance Suggested)
Languages: English

Similar Movies

Crunch - Candlelight Yoga
6
   NR   2002   1hr 0min
Crunch Yoga Body Sculpt
Director: Bethany Lyons
3
   NR   2008   0hr 41min
Crunch - Fat Burning Pilates
   NR   2003   0hr 43min

Similarly Requested DVDs

Crunch - Cardio Salsa
   PG   2003   1hr 0min
   
Crunch - Fat Burning Dance Party
   NR   2004   0hr 45min
   
Prevention Fitness Systems 3-2-1 Workout
Director: Andrea Ambandos
   NR   2005   0hr 49min
   
Little Miss Sunshine
Directors: Jonathan Dayton, Valerie Faris
   R   2006   1hr 41min
   
Amelie
Director: Jean-Pierre Jeunet
   R   2002   2hr 2min
   
Kill Bill - Volume One
Director: Quentin Tarantino
   R   2004   1hr 51min
   
King Arthur - The Director's Cut
Widescreen Edition
Director: Antoine Fuqua
   R   2004   2hr 22min
   
Pilates - Beginning Mat Workout
   NR   2001   1hr 0min
   
Love Comes Softly
Director: Michael Landon Jr.
   UR   2004   1hr 24min
   
 

Member Movie Reviews

Tracy B. (TeaBea)
Reviewed on 4/22/2011...
Sara Ivanhoe is great - so friendly & down to earth. I will do this one often.

Movie Reviews

Great Yoga Package for Beginners-
drariadne | Earth | 11/28/2001
(5 out of 5 stars)

"Crunch has put together two yoga workouts that work well for beginners and beyond. Both are taught by Sarah Ivanhoe, a calming yet energetic (for yoga) instructor. These are non-mystical yoga tapes, which is nice if you haven't done yoga before. No meditation or cosmic anything. She teaches a group class, and some modifications are shown by class members.The Joy of Yoga is a well planned workout that is a great intro to yoga, or a nice cooldown after a longer cardio or weight workout. It is relaxing and energizing, so you can do it any time of day.Fat Burning Yoga is tougher, more like a high beginner workout. It is not so tough that one should be wiped afterwards, but one will definitely feel worked out. The pace moves, but not too quickly. I don't know how much Fat-burning this really accomplishes, but it will definitly burn some calories, and work out kinks at the same time.The DVD interface is well planned, and it is very easy to go through each ot the two programs as written. They are also broken into chapters, so mixing between the two is possible, as it putting together a long yoga workout."
Two very good yoga practices for beginners/intermediates
Beth Cholette | Upstate NY USA | 08/30/2004
(4 out of 5 stars)

"The philosophy of all videos in the Crunch line is to make working out accessible to all people, regardless of size or experience. Their yoga videos are no exception, as they take a non-mystical approach and are taught in a very straightforward manner by instructor Sara Ivanhoe. Ivanhoe's down-to-earth style (she frequently uses words like "scooch") is completely non-intimidating; she comes across as a friendly workout buddy.

Joy of Yoga begins with a focused breathing series involving forward bends and down dogs (there are many repetitions of this position) and then moves on to additional standing poses, including warrior, lunges, and twists. The floor portion of the workout consists mostly of relaxing stretches, but there is one tough segment which alternates arm/leg stretches with yogi pushups. This practice is about 35 minutes long. Fat-burning yoga is a more active practice, although not quite to the level of aerobic conditioning or power yoga. Again, the practice begins with breathing and then introduces the use of vinyasas: several poses are combined together in a flowing sequence and then the entire sequence is repeated several times. After a brief warm-up, there is a long, sun salutation-type vinyasa containing lunges, push-up pose, simple backbends, and many repetitions of downward dog. For each repetition, a slightly more difficult variation is introduced, and by the end of this series, your arms and shoulders have gotten an intense workout. Additional vinyasas include twisting lunges, proud warrior, triangle, and side angle pose. This practice ends with a short abs section containing a few boat poses, seated backbends, and two Pilates-like exercises. Finally, there are some brief seated stretches and an even briefer relaxation pose for about 45 total minutes.

Ivanhoe's cues are detailed enough for those new to yoga, and both practices are probably doable by most beginners, especially with the modifications provided. However, for complete yoga novices, I think that some prior familiarity with basic yoga postures would be beneficial. Also, it is important to keep in mind that both of these practices contain some fairly intense moves which demand some pre-existing fitness capacity; Fat-Burning Yoga in particular is a more strenuous practice that will challenge even intermediate yogis. Finally, Ivanhoe's strong emphasis on breathing is a plus for all levels of yoga practitioners, and those who like her friendly, no-nonsense style are likely to enjoy these videos."
Good workout for beginners only
Leslie Polk | Melrose, MA United States | 01/29/2002
(3 out of 5 stars)

"I've been doing yoga for a couple of years. I thought the workout on the the Joy of Yoga was a good start, then it ended! I was ready for way more. This is a common gripe of mine, I find the tape/DVD workouts should be much longer. The fat burning yoga workout was longer but the pace was too slow for someone who knows what they are doing. For example, there are about 3 sun salutations, that she walks through every step of the way, which is way slower than I am used to. For beginners though, I think the instruction is good, I like the way they describe proper form - I think the instruction is better than other videos I have. I always warn against doing a tape before learning correct form, but these instructors are pretty good at form, which makes me sad there aren't more advanced workouts to work up to.
For beginners bump this up to 4 stars, for intermediate yogis this is just a 3. BTW, I still think starting out with a real yoga instructor is the best way, then supplement with the tapes/DVDs - you will get so much more out of it."