Build power and endurance with this fun, high energy program that burns calories by incorporating kicks, punches and core strength moves. This is not your run of the mill routine! Dana cleverly mixes jabs, upper cuts, hook... more »s, roundhouse kicks and more with fleet footwork in a way that engages your body and mind. Low and high impact options offer challenges for people at all levels of fitness. Even incorporate light hand weights for added sculpting. You ll get addicted to the adrenaline rush!« less
Actor:Dana Pieper Director:Matt Hoffman Studio:HMS Media Format:DVD - Widescreen DVD Release Date: 07/01/2012 Release Year: 2012 Run Time: 1hr 0min Screens: Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: G (General Audience)