You have to keep your mental focus and physical performance sharp if you want to beat your toughest competitor in this workout - the clock. Each exercise is timed so its up to you to work hard and get in as many reps as yo... more »u can before the clock stops. The MCAH Electric Circuit will shock your system with a training style like you have never experienced before because Alicia Piz, owner of MCAH, gives you a glimpse into her world of sports strength and conditioning. Combining constant movement, full body coordination, and weight training with cardio intervals - all at top speed - is the best way to train elite athletes. And now Piz brings you that experience at home even if you are not at an expert or advanced level of fitness because her instruction and the timed exercises allow everyone to work within their range of abilities. If you want to make the most of a quick workout by strenthening your muscles and burning as many calories as possible then this circuit is perfect for your. *Equiptment needed: A pair of dumbbells (5-15 lbs depending on fitness level) and comfortable surface/mat. Want your own personal trainer and nutritionist? You got it! Don't want to pay outrageous hourly prices and have to rearrange your schedule? No problem! Sick of crowded gyms, useless machines, boring classes, and misinformation on the internet? Well you're not alone! That's why Alicia Piz created the My Catalyst At Home Personal Trainer program. It's the solution to all your heath and fitness woes. You will get a customized nutritional plan that's satisfying and gets results, a personalized fitness program created from over 275 different exercises and an instructional DVD that explains the exercises specific to your workouts. You just have to visit the MCAH fitness website and fill out the Catalyst Questionnaire with all your health, fitness, and personal information so the MCAH team of professional personal trainers and nutritionists can structure every detail of your program according to your wants, needs, resources and schedule. Don't wait. Start today.« less
Actor:Alicia Piz Director:Lenny Magill Studio:Time Zone Format:DVD - Full Screen,Widescreen DVD Release Date: 02/07/2011 Release Year: 2011 Run Time: 0hr 30min Screens: Full Screen,Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: G (General Audience)
