Subject: I have found a DVD that I think you would enjoy
|Eleonora Goya - Abdominales Piernas y Gluteos |
Actor: Eleonora Goya
Director: Niels Fernandez
Genres: Indie & Art House
Con esta rutina, usted logrará una mayor firmeza muscular, beneficiará sus articulaciones, y tendrá una mejor salud.
Standard workout, but in Spanish
Food Fan | New York | 10/21/2006
(4 out of 5 stars)
"All her cues are in Spanish. I thought the quality if fine, it looks like a bunch of cheerleaders in sports clothes working out in the backyard of a nice mansion. I didn't think it looks homemade at all, I think the set was intentional (like other exercise videos that are on the beach, etc).
Overall this workout is good. For the most part it is typical exercises...starts with a warmup(march in place), then floor legs (squats, etc), then abs(crunches & oblique twists) & floor legs(side leg lifts & inner thigh squeezes), ending in stretching.
The floor legs section was much more challenging than I had expected (in a good way). Even though she is basically doing a side leg lift, she has you do them holding your leg up for a long without touching the ground (such as 8 mini lifts), so you'll definitely feel the burn after just a few minutes of that. I didn't even try it with ankle weights or a resistance band yet, but I'm sure that would be an even tougher workout.
The music is energetic but got a little redundant after a while.
I would recommend this for a beginner to intermediate workout."
Not what I expected
E. Pariente | New York City, NY United States | 07/21/2006
(3 out of 5 stars)
"This video look right from the start like it was home made, as an intermediate exerciser I found the exercises way too easy.
Eleonora Goya is an argentinan personal trainer and even thou she knows what she's doing, I got the feeling she got some friends together to help her out and make this video.
I would not buy any other video of hers."