MUVE is guided improvisational dance exercise for all in the family. Dancing can lead to better health and happiness for anyone. Aside from the physical benefits, it provides mental release for busy minds. MUVE dancers adj... more »ust their movements to match their personal needs. This is the reason why people of different ages and physical abilities can now exercise together, each at their own fitness level. If you are looking for a super enjoyable way to stay in shape at home, want to become a better dancer out on the dance-floor the Family MUVE DVD is for you! It can also help you to inspire your family to be more physically active.
You learn to MUVE by continuously following the dance of a Muse (lead dancer). In addition, an easy system of 3 basic MUVES and colorful animated instructions teach the basics of dancing in minutes. MUVE is even for those who believe they can't dance. MUVE is so easy to do, it will take the difficulty out of dancing for exercise and get you going right away. No tiresome choreography or memorizations. Best of all - you can't do it wrong.
The Family MUVE Dance Exercise DVD spells "party time!" Dancers of all ages, shapes and sizes will inspire you. The dances are refreshing and energizing workouts. You can choose from a variety of workout combinations. There are 6 short sessions of 12-15 minutes each. Or 4 session of 18-25 minutes up to a full hour session. The DVD can be your personal workout, or you can invite your children, elders or friends to MUVE with you. Dancing along to the Family MUVE DVD a 3-year-old and a 93-years-old can exercise together!
MUVE was developed by Maggie Kunkel, dance exercise teacher for children, teens, seniors, older adults. MUVE DVDs promote overall health, stamina, strength, balance, joint mobility and mental relaxation and happiness. Includes chair exercises. DVD features original music Willie K., Eric Killiom, Sister Robi Kahakalau, Sean Na'auao, Don Tiki and Te Vaka.« less
Genres:Special Interests Sub-Genres:Health & Sexual Well-Being Studio:MUVE Format:DVD - Full Screen Theatrical Release Date: 00/00/2010 Run Time: 1hr 30min Screens: Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: Unrated
