Subject: I have found a DVD that I think you would enjoy
|The Firm Body Sculpting System 2 Complete Aerobics Weight Training|
Genres: Special Interests, Exercise & Fitness
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Melissa P. from GRESHAM, OR
Reviewed on 11/28/2011...
This is a great workout. It's very scripted, in the usual Firm style. The workout itself is very easy to follow. The first Firm workouts I ever tried were the Pink's and I found them generally too dancey/hectic/tricky to follow. Not so with this one; the choreography is simple to follow and fun. It alternates weight training with cardio intervals. The weight training is well-rounded. I could recommend this to reasonably fit beginners on up. Just add weight to increase the challenge.
2 of 2 member(s) found this review helpful.