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The Firm Body Sculpting System 2: Complete Aerobics & Weight Training
The Firm Body Sculpting System 2 Complete Aerobics Weight Training
Genres: Special Interests, Exercise & Fitness
DVD
     
     
8

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Movie Details

Genres: Special Interests, Exercise & Fitness
Sub-Genres: Health, Aerobics, Weight Training
Format: DVD
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 8
Members Wishing: 0

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Member Movie Reviews

Melissa P. from GRESHAM, OR
Reviewed on 11/28/2011...
This is a great workout. It's very scripted, in the usual Firm style. The workout itself is very easy to follow. The first Firm workouts I ever tried were the Pink's and I found them generally too dancey/hectic/tricky to follow. Not so with this one; the choreography is simple to follow and fun. It alternates weight training with cardio intervals. The weight training is well-rounded. I could recommend this to reasonably fit beginners on up. Just add weight to increase the challenge.
2 of 2 member(s) found this review helpful.