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The Firm: Burn and Shape
The Firm Burn and Shape
Actor: Emily Welsh
Director: Rebecca Stetson
Genres: Exercise & Fitness
NR     2007     0hr 44min

Burn & Shape — Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your b...  more »
     
     

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Movie Details

Actor: Emily Welsh
Director: Rebecca Stetson
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Gaiam
Format: DVD - Color
DVD Release Date: 09/11/2007
Release Year: 2007
Run Time: 0hr 44min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 3
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: Spanish, English

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Member Movie Reviews

Missy B. (missindependent) from S WILLIAMSPRT, PA
Reviewed on 10/5/2009...
This is a great workout for an intermediate level (has begginer modifications though). I was pleased with this workout.
0 of 1 member(s) found this review helpful.