Search - The Firm: Total-Body Shaping Mix on DVD

The Firm: Total-Body Shaping Mix
The Firm Total-Body Shaping Mix
Genres: Special Interests
1hr 11min

Intense floor aerobics interspersed between challenging muscle toning segments. You're sure to be motivated by this video's variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals...  more »

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Movie Details

Creator: Tracie Long
Genres: Special Interests
Sub-Genres: Special Interests
Studio: Good Times DVD
Format: DVD
Run Time: 1hr 11min
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0

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Member Movie Reviews

Reviewed on 2/6/2012...
Classic Firm with a great variety of exercises.
Shelley C. from DUNDALK, MD
Reviewed on 7/20/2011...
A friend of mine turned me on to the idea of using The Firm. Then another co-worker said it really helped her!