Subject: I have found a DVD that I think you would enjoy
|Fit at 40 Plus - Beginner Pilates Workout|
Genres: Exercise & Fitness
This workout is challenging, but will improve your strength, flexibility and coordination. Remember - dont stress yourself out over exercise. It is designed to be fun and stress free.
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Great for beginners and older people
Virginia Cox | Cincinnati | 07/10/2009
(5 out of 5 stars)
This is a good workout for older individuals who are learning Pilates. All the movements are easy to learn and some of more challenging. It is a great way to do your workout at home."