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|Gaiam Target Toning 4 DVD Workout Set Total Toning Plus Cardio / Core Strength / Head to Toe Toning / Bodyweight Toning|
Total Toning Plus Cardio / Core Strength / Head to Toe Toning / Bodyweight Toning
Member Movie Reviews
Tracy B. (TeaBea)
Reviewed on 9/18/2015...
4 DVDs - Gaiam compilation (so many compilations). Okay workouts.
DISC 1 is labeled Total Toning Plus Cardio. This is a reprint of Quickfix Hit The Spot Total Body Workout. This has 4 - 10 minute segments: Upper body, cardio, lower body, abs.
DISC 2 is labeled Core Strength. This is a reprint of the New Method 20/20 Series: Precision Abs. This has 2 - 20 minute segments. These are a combination of yoga and pilates.
DISC 3 is labeled Head to Toe Toning. This is a reprint of Quickfix Total Body Toning. This has 3 - 10 minute segments geared toward total body: weights, kickboxing, and body weight.
DISC 4 is labeled Body Weight Toning. I believe it's a reprint of The Method: Dynamic Toning. There are 4 segments: Dynamic, Total Body, Upper Body and Abdominals. These are pilates and yoga based.
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