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Joyce Vedral: Top Shape Total Body Weight Training Workout
Joyce Vedral Top Shape Total Body Weight Training Workout
Actor: Joyce Vedral
Genres: Exercise & Fitness
NR     2007     1hr 2min

TOP SHAPE and IT'S NOW OR NEVER - Two workouts on one DVD! From #1 New York Times Best-Selling author Joyce Vedral comes The Total Body workout for MEN and WOMEN-with choices of barbells or dumbbells and including metho...  more »

     
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Movie Details

Actor: Joyce Vedral
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Bayview Films
Format: DVD - Color
DVD Release Date: 05/01/2007
Original Release Date: 05/01/2007
Release Year: 2007
Run Time: 1hr 2min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

This dvd got my upper body in Top Shape!
It's | USA | 01/23/2008
(5 out of 5 stars)

"I did this video consistantly with heavy weights and saw results after a month. Joyce moves at a slower pace in this workout, compared to the lifting speed she uses in most of her workouts, so you can lift heavier and get good results. The lower body workout has less floorwork, probably geared toward men, but I'm a woman and I like less floorwork myself sometimes. There is a good variety of shoulder work in this workout, too, plus abs. I recommend it if you like her Bone Building, and/or Dynamic Tension workout dvds, you'll probably like this one, too."