| Actor: Joyce Vedral Genres: Exercise & Fitness Sub-Genres: Exercise & Fitness Studio: Bayview Films Format: DVD - Color DVD Release Date: 05/01/2007 Original Release Date: 05/01/2007 Release Year: 2007 Run Time: 1hr 2min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 2 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Joyce Vedral: Top Shape Total Body Weight Training Workout on DVD
  | Joyce Vedral Top Shape Total Body Weight Training Workout Actor: Joyce Vedral Genres: Exercise & Fitness NR 2007 1hr 2min TOP SHAPE and IT'S NOW OR NEVER - Two workouts on one DVD! From #1 New York Times Best-Selling author Joyce Vedral comes The Total Body workout for MEN and WOMEN-with choices of barbells or dumbbells and including metho... more » |
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Movie ReviewsThis dvd got my upper body in Top Shape! It's | USA | 01/23/2008 (5 out of 5 stars) "I did this video consistantly with heavy weights and saw results after a month. Joyce moves at a slower pace in this workout, compared to the lifting speed she uses in most of her workouts, so you can lift heavier and get good results. The lower body workout has less floorwork, probably geared toward men, but I'm a woman and I like less floorwork myself sometimes. There is a good variety of shoulder work in this workout, too, plus abs. I recommend it if you like her Bone Building, and/or Dynamic Tension workout dvds, you'll probably like this one, too."
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