Subject: I have found a DVD that I think you would enjoy
|Joyce Vedral Top Shape Total Body Weight Training Workout|
Actor: Joyce Vedral
Genres: Exercise & Fitness
TOP SHAPE and IT'S NOW OR NEVER - Two workouts on one DVD! From #1 New York Times Best-Selling author Joyce Vedral comes The Total Body workout for MEN and WOMEN-with choices of barbells or dumbbells and including metho... more »
This dvd got my upper body in Top Shape!
It's | USA | 01/23/2008
(5 out of 5 stars)
"I did this video consistantly with heavy weights and saw results after a month. Joyce moves at a slower pace in this workout, compared to the lifting speed she uses in most of her workouts, so you can lift heavier and get good results. The lower body workout has less floorwork, probably geared toward men, but I'm a woman and I like less floorwork myself sometimes. There is a good variety of shoulder work in this workout, too, plus abs. I recommend it if you like her Bone Building, and/or Dynamic Tension workout dvds, you'll probably like this one, too."