Search - Kathy Smith: Lift Weights to Lose Weight, Vol. 2 on DVD

Great workout, but don't buy it for the bonus stability ball

Anna | Bermuda | 10/15/2007

(4 out of 5 stars)

"I am a big follower of Kathy Smith and have several of her workout DVDs. This is a great workout with weights in a short amount of time and Kathy keeps it interesting as usual. Unfortunately, I really didn't like the bonus stability ball workout. The camera moves around too much and it is hard to follow. There is so much movement that it makes you a bit dizzy watching it. I think the intent was to make it look more artistic, but really it just ends up being a disappointment. If you are going to buy this DVD, buy it for the workout with weights!"

Different Kind of Workout (in a good way)

Ali | USA | 06/01/2008

(4 out of 5 stars)

"I have been doing this DVD consistently for the past month and I have to say, my posture IS actually greatly improved and I am seeing definition in my arms. The exercises add a new twist to your usual weight routines and Kathy's right about it helping your core and posture. I don't really care for the floor upper body routine but the rest is great. I love that arms and legs are seperate, as well. I run alot so I use the upperbody section more often. I deducted a star though for some poor cueing and technique instuction ( esp floor upperbody)."

Great 20 minute workouts!

Good Old Bear | Seattle, WA USA | 07/27/2008

(5 out of 5 stars)

"My sister told me about these Kathy Smith CD's. You can fit 20 minutes in a day, plus the 10 minute abs and feel really good about making a difference. She says in 6 weeks you'll notice a difference and it's true! My arms and back and legs are all more toned now. I'll keep going. I vary it by using Weights I and II in the series."

Love this Workout!

L. K. Simons | Boise, Idaho USA | 11/30/2009

(5 out of 5 stars)

"This is a great workout. It works all the muscle groups and is challenging at any level with the options Kathy gives to follow a lighter group or the group that utilized heavier weights. The other information contained on this DVD is very useful for any fitness level!"