In other workouts in this series Eva help you find your inner strength: now with Twist & Bend you can take that strength and use it to release and open your body. Both you and your living room will be shining more brillian... more »tly in no time!
Based on Lynegars' principles of alighment, this workout includes Vinyasa workouts, breathing exercises (pranayama) and yoga calisthenics to help strengthen the body and mind. By working your body as a whole you'll learn sources of strength and energy and increase your overall flexibiility.« less