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A.M. and P.M. Yoga for Beginners
AM and PM Yoga for Beginners
Actors: Suzanne Deason, Sarah Hargreaves, Joanne Lingly, Patricia Walden, Rodney Yee
Genres: Indie & Art House, Exercise & Fitness
NR     2004     1hr 25min

Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee. Then in the P.M. release stress and tension under a spectacular Death Valley sunset with Patricia Walden.System Requirements:Run...  more »

     
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Movie Details

Actors: Suzanne Deason, Sarah Hargreaves, Joanne Lingly, Patricia Walden, Rodney Yee
Genres: Indie & Art House, Exercise & Fitness
Sub-Genres: Indie & Art House, Yoga
Studio: Gaiam
Format: DVD - Color
DVD Release Date: 03/09/2004
Release Year: 2004
Run Time: 1hr 25min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: NR (Not Rated)
Languages: Spanish

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Movie Reviews

A TRUE beginner's workout,,,,
HRH, Queen of Anxiety | Worryworthing, Proper | 03/10/2008
(5 out of 5 stars)

"This is a wonderful DVD of a beginner's yoga practice. Patricia Walden takes her time in explaining each posture and on the more involved moves, she has a preview before moving into the actual posture. I was worried I would not be able to do the DVD as most of the "beginner's" practices I have seen are way too advanced. This practice actually seems to make the assumption (correctly) that you are not yet flexible enough to do all the moves. If you are interested in taking up a practice but want to advance slowly and properly, this is the one."
This video made me LOVE yoga!
L. Goettsch | Beautiful Colorado | 06/12/2008
(5 out of 5 stars)

"I'm a yoga newbie, but have danced all my life. I love the instruction, but what I really love about this video is, after trying MANY yoga and pilates DVDs, this is my absolute favorite. I love the music, the use of scenery, and it has a very spiritual and loving vibe. I also use it for relaxation. Namaste!"
Great for beginners and older people
Kathy M. Mcwilliams | Winter Haven, Fl. USA | 03/26/2010
(5 out of 5 stars)

"I had the VCR tape of AM and PM yoga and I have used them so much I was afraid they would break so I bought this DVD. I am 50 something and have a bad back and this has worked miracles for my back and also helps me focus and relax at the beginning and end of the day. I would highly recommend this DVD!"