Search - A.M. Yoga for Your Week on DVD


A.M. Yoga for Your Week
AM Yoga for Your Week
Actor: Rodney Yee
Director: Gaiam
Genres: Exercise & Fitness
NR     2008     1hr 50min

DVD INCLUDES — Five 20-minute focused morning routines — Workout appropriate for all skill levels — Daily variety for your yoga practice — BONUS! Daily deep breathing & meditation guide — WAKE UP TO YOGA — Because of our natural...  more »

     
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Movie Details

Actor: Rodney Yee
Director: Gaiam
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Gaiam
Format: DVD - Color
DVD Release Date: 06/03/2008
Release Year: 2008
Run Time: 1hr 50min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 10
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Sharon H.
Reviewed on 12/23/2008...
This is the perfect DVD to add a little bit of yoga to each day. Each routine is an complete practice in itself, with warmup poses and savasana.
1 of 2 member(s) found this review helpful.

Movie Reviews

Rodney Yee still has new insights into yoga
library lady | 06/12/2008
(5 out of 5 stars)

"This yoga dvd follows Gaiam's usual formula - beautiful scenery, voice-over instruction, and soothing background music. A new feature is the ability to choose between detailed or minimal audio instruction - very nice once you've practiced the routine a few times. The interview with Rodney Yee gives some good insight into his path toward yoga. The best part is the routines themselves. New yoga concepts are presented, not just a re-packaging of the many titles featuring Rodney Yee that you may have seen and practiced. He offers advice during the routines that seems small but makes the poses work so much better.
The twists segment is my favorite."
The Right Sequences for Each Day
L. Starling | Northern Virginia | 07/15/2008
(5 out of 5 stars)

"In this DVD, you can do a different sequence each day of the week. As I interpret the default order of the choices, they are just right for the five-day workweek: standing poses to get your motor runnin' first thing Monday morning; backbends on Wednesday (over-the-hump-day) to counteract the effects of slumping over the computer; hip-openers on Friday to open you up after a week of being chair-bound. The twists (Tuesday) and forward bends (Thursday) are delightful additions and could be done interchangeably. Take advantage of extra time on the weekends to do more than one of the sequences.

On days that I prefer a more well-rounded morning practice, I do the A.M. portion of the Yee/Walden A.M./P.M. Yoga for beginners CD, then follow it up with a more targeted sequence from Yee's A.M. Yoga for Your Week. That combination loosens me up and primes me for a more challenging workout later in the day, whether it be yoga, pilates, kickboxing, hiking, whatever.

Oh, and the cinematography is as breathtaking as the music is enchanting. A delightful experience!"
New routines
ElastiGirl | 07/23/2008
(5 out of 5 stars)

"We must confess that Rodney Yee is one of our favorite DVD-Yoga-Teachers. This DVD is great for three main reasons: 1) variety of routines = 5, 2) ability to have either detailed instruction or limited instruction, and 3) the routines are NEW. Gaiam has often repackaged routines from their library & so in the past you may have thought you were getting something new to add to your dvd library and you were actually getting something you already had. Very pleased with the purchase."