AIR DVD This series is focused on strengthening the whole body while also improving balance through the practice of a very sacred Salutation to the Moon, a very ancient sequence of postures that align our inner energies. I... more »ncluded are various techniques and breathing exercises for calming and focusing the mind. This Air series ends in a transformational meditation that brings the perfect balance between the body, mind and soul. This is a special yoga practice for those wanting greater physical strength, a creative mind and ultimate health. In Ayurveda, the intention of this yoga practice is to bring balance to Vata dosha. FIRE DVD This series is focused on stretching the whole body to release tension and stress through the practice of a very sacred Salutation to the Sun, a complete sequence of postures that benefits the whole spine and heals the organs and major systems of the body. In this series the body s inner fire is balanced through a combination of powerful postures and breathing techniques that bring you into real relaxation to truly transform your whole being and life. This Fire series ends in a transformational meditation that brings the perfect balance between the body, mind and soul. This is the ultimate yoga practice for those seeking a lean body and a peaceful mind. In Ayurveda, the intention of this yoga practice is to bring balance to Pitta dosha. WATER DVD - This series is focused on toning and shaping the whole body through a combination of stimulating balancing postures and dynamic sequences that will make your body workout! Postures are combined with a very powerful breathing technique that stimulates digestion and improves function of the cardiovascular system. This series ends in a transformational meditation that restores the mind-body relationship building confidence and improving mental focus. This is a great practice for those looking to wake up and be challenged. In Ayurveda, the intention of this yoga practice is to bring balance to Kapha dosha.« less
