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Mindfulness & Meditation - Stress Reduction / Mindful Parenting
Mindfulness Meditation - Stress Reduction / Mindful Parenting
Actor: Jon Kabat-Zinn
Genres: Special Interests, Educational, Exercise & Fitness
NR     2000     1hr 44min

The tranquility that comes from moment-to-moment awareness is the theme of this double-program DVD from the author of the bestselling book, Wherever You Go There You Are. In "Mindful Parenting," author Jon Kabat-Zinn inte...  more »

     
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Movie Details

Actor: Jon Kabat-Zinn
Genres: Special Interests, Educational, Exercise & Fitness
Sub-Genres: Health, Self-Help, Educational, Exercise & Fitness
Studio: Wellspring Media
Format: DVD - Color
DVD Release Date: 12/05/2000
Release Year: 2000
Run Time: 1hr 44min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 4
MPAA Rating: NR (Not Rated)
Languages: English
 

Movie Reviews

Meditation
03/24/2002
(3 out of 5 stars)

"This dvd was informative from Jon kabat zinn and he explains why we go through the stresses of everyday life.
The only disdvantage of this cassette is that you are expecting a full meditation class. It shows you a few brief techniques but is more focused on the interview with him and a meditation class he runs at the institute he runs.
However it is interesting to listen to the points he makes."