Subject: I have found a DVD that I think you would enjoy
|Mindfulness Meditation - Stress Reduction / Mindful Parenting|
Actor: Jon Kabat-Zinn
Genres: Special Interests, Educational, Exercise & Fitness
The tranquility that comes from moment-to-moment awareness is the theme of this double-program DVD from the author of the bestselling book, Wherever You Go There You Are. In "Mindful Parenting," author Jon Kabat-Zinn inte... more »
(3 out of 5 stars)
"This dvd was informative from Jon kabat zinn and he explains why we go through the stresses of everyday life.
The only disdvantage of this cassette is that you are expecting a full meditation class. It shows you a few brief techniques but is more focused on the interview with him and a meditation class he runs at the institute he runs.
However it is interesting to listen to the points he makes."