Search - Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland on DVD


Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland
Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners Boomers Women Over 50 and Active Seniors by Mirabai Holland
Actor: Mirabai Holland
Director: F. Sebastian Marino
G     2008     0hr 47min

The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lo...  more »

     
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Movie Details

Actor: Mirabai Holland
Director: F. Sebastian Marino
Studio: NuVue Inc.
Format: DVD
DVD Release Date: 10/01/2008
Release Year: 2008
Run Time: 0hr 47min
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 5
MPAA Rating: G (General Audience)
Languages: English

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Movie Reviews

Worthwhile exercise tape in palatable form
J. Meginnes | Olympic Peninsula, WA | 04/27/2009
(5 out of 5 stars)

"This is the second exercise DVD that I've purchased by Mirabai Holland and I really like and almost enjoy having her lead me through all the moves. Being in the healthcare profession myself I'm well aware of how important it is to stay fit, especially after one turns 50. Mirabai's credentials are fantastic and I enjoy her quiet, relaxed manner. No frantic workouts that leave you wondering if this exercise program was only meant for those in their twenties, and no mindless and "entertaining" chatter with program participants. Instead Mirabai leads you through the program she has designed with clear directions and explanations, with pleasant music and in a beautiful setting. The first part of the DVD explains how and why this program will work for you."
Great Exercise Program for Us Older Folks!
Dorothy M. Wenner | Saugus, MA USA | 05/18/2009
(5 out of 5 stars)

"This was a wonderful exercise DVD for seniors that need exercise. Very well done and works lots of muscles. I didn't experience ANY muscle aches the following day. It incorporates strength training with aerobics for a wonderful workout."