Subject: I have found a DVD that I think you would enjoy
|Moving Free Longevity Solution Flexibility Level 1 for Boomers Beginners and Active Seniors by Mirabai Holland|
Actor: Mirabai Holland
Director: F. Sebastian Marino
Moving Free Longevity Solution Flexibility Level 1 will introduce you to Mirabai s signature Moving Free Technique. You ll enjoy the deep relaxation and feeling of well being of full body stretching. You ll feel that yout... more »
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Moving free for sure...
K. Panica | Long Island, NY | 09/03/2008
(5 out of 5 stars)
"Mirabai really moves you in slowly and comfortably. She makes it interesting with gentle moves and calming music. Mirabai is very pleasant & earthy and makes you feel like she's really in there with you. Before you know it, you've done the whole dvd and you feel so much better.
I follow several of her dvds. I recommend this dvd because it is a very different & effective approach. I have tried many other exercise dvds but, I can't keep up and I feel so discouraged. Mirabai's dvds are the best for me.
Mirabai motivates me and has gotten me up and moving again.
Another excellent stretch workout by Mirabai
DJ | USA | 03/23/2009
(5 out of 5 stars)
"I own Mirabai Holland's Fabulous Forever Easy Stretch, which I absolutely love, so I thought I'd try this one as well. I am sooo glad I did! This 30-minute workout begins with a two-minute gentle standing warm-up, moves to the floor for roughly 18 minutes of stretching legs, hips, and back, then concludes with about 10 minutes of seated stretching including gentle side and forward bends. Mirabai does all of the exercises on the beach, and it's calming to watch the surf rolling serenely onto the shore behind her. Her directions are calm and clear, designed to relax you as you stretch. I am glad I added this to my collection of flexibility workouts!"