MIX IT UP: STEP AND KICKBOX WORKOUT WITH NEKEA BROWN Get ready to Mix It Up as Nekea Brown takes you through an advanced step workout and a kickbox interval training workout. The stepping choreography is complex with e... more »asy transitions and great cueing. The kickbox intervals are fun and challenging because they combine punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it! Warm Up 6.5 min / Step 37.5 min. / Kickbox Intervals 26 min. / Tai-Chi Stretch 2.25 min / Abdominal 6 min. Running time: 78 minutes.« less
Genres:Exercise & Fitness Sub-Genres:Kickboxing, Aerobics Studio:Bayview Films Format:DVD - Color DVD Release Date: 03/20/2007 Original Release Date: 01/01/2007 Theatrical Release Date: 01/01/2007 Release Year: 2007 Run Time: 1hr 18min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English