Doctors are recommending Tai Chi and Qigong classes for a variety of conditions and diseases, and research is proliferating on the benefits of these ancient Chinese arts for balance, coordination, respiration, relaxation a... more »nd much more. Finding a good Tai Chi or Qigong class near where you live may not be easy though, especially if you are a senior or have physical challenges. New Creation Tai Chi-Qigong for All Abilities gives you an opportunity to take charge of your health and rejuvenate your energy with exercise that is especially designed for you. Tested. New Creation Tai Chi-Qigong has been tested in hundreds of classes in hospitals, rehabilitation centers, sports centers, support groups and community groups, as well as in-service trainings for doctors, nurses and therapists. People of all abilities have benefitted, including those with multiple sclerosis, Parkinson s, stroke, diabetes, heart disease, arthritis, cerebral palsy, and COPD. Seated and standing versions make the movements accessible for everyone. Certified teacher. Anna York, a certified Qigong teacher, teaches the movements that helped her recover from severe disability caused by multiple sclerosis. Her experience gives her unique insight into the power and practice of Tai Chi-Qigong for those with disabilities. Her warm heart and engaging style encourage everyone to overcome life's impossibilities and to thrive in body, mind and spirit. Classroom setting. You will become part of the New Creation class, along with others who are coming together to have a healthier life. Here are some of the real people you will meet on the DVD: Jeff has significantly restored function after a stroke he had over 30 years ago! Yosel, a nationally-known yoga teacher and bodyworker, is doing Qigong to fight multiple sclerosis. Carmen, who has Parkinson's, helps maintain her active life as a wife, mother and community worker by doing Tai Chi-Qigong. Annette and Ernest maintain a strong, healthy senior life by regular participation in class. Anna York, who has recovered from severe disability caused by multiple sclerosis, teaches the ancient Chinese art that helped her find healing. 7-Day Healing & Rejuvenation Plan. New Creation Tai Chi-Qigong provides one 15-minute segment for each day, allowing you to customize the order and number of segments per day to meet your personal needs. Seven Days of Creation Theme. Seven days of the week are matched with seven days of Creation for an uplifting experience that is easy to remember and suitable for those of all faiths. Tai Chi and Qigong are most often taught from a Taoist or Eastern perspective that is good for many but foreign and uncomfortable for those who want to stay within their own philosophical and spiritual traditions. As an ordained Christian minister, Anna, with authorization from her Tai Chi Master, developed a way of integrating the classical Chinese movements and archetypal nature imagery with a Genesis creation story narrative that is inspiring for those of any faith. Day1: Beginnings
Day 2: Heaven
Day 3: Solar System
Day 4: Earth
Day 5: Growing Things
Day 6: Birds & Animals
Day 7: Rest & Rejuvenation New Creation Tai Chi-Qigong helps participants discover how these ancient arts can be an essential part of their overall path to rejuvenation, healing and hope. Use this DVD at your own risk.Users should consult a medical doctor before using this or any exercise program. There is no claim or guarantee that the information on this DVD will improve any condition or disease. The creators, producers and distributors of this program disclaim any liability in connection with any aspect of this DVD.« less
Actors:Anna York, TRC Senior Village Class Director:Anna York Studio:Rising UP! Inc. Format:DVD DVD Release Date: 07/04/2012 Release Year: 2012 Run Time: 1hr 45min Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 7 MPAA Rating: G (General Audience)
