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The New Method: Baby and Mom: Prenatal Yoga
The New Method Baby and Mom Prenatal Yoga
Genres: Exercise & Fitness
NR     2001     1hr 0min

Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. Instructor Gurmukh Kaur Khalsa expertly ties this essential combination of physical experiences ...  more »


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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Yoga, Pregnancy Workouts, Stretching
Studio: Peter Pan
Format: DVD - Color
DVD Release Date: 09/25/2001
Release Year: 2001
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Kristin S. from SYCAMORE, IL
Reviewed on 5/11/2010...
Great for all stages of pregnancy.

Movie Reviews

Relaxing exercises with spiritual overtones | Texas, USA | 06/09/1999
(4 out of 5 stars)

"I love this video! The class of women on the tape are in all stages of pregnancy, and they are not the usual models and actresses we often see on exercise videos, but instead, real people. The female yogi(also noticeably pregnant) leads a very relaxing series of movements with some spiritual visualization and a small amount of yoga chanting--which is all nice without being too much. The accompanying music is played live in the back of the class (flutes and strings) and many of the movements are extrememly natural, not difficult at all. You can do this tape right up to labor because the movements are geared towards opening up the body and joints with torso stretching and lots of arm reaches, plus repetitive squating to train the legs and pelvis to open up easily in preparation for birth. I was completely out of shape when I started, but I could finish the video with a little bit of effort and didn't feel overwhelmed. There's also some small isometric squeezes to strengthen the legs and arms and a small amount of semi-aerobic movements that are so gentle they get your heart moving ever so easily. Plus, the yogi uses the calming sound of her voice to get you to imagine wonderful things about having your baby and calming images about the labor process. All this is done without too much syrup or new-age religious connotations, which I appreciate very much. I'd highly recommend this to any pregnant woman, especially one who can't get herself going in more traditional types of exercise and wants to do a minimalist physical program to get her body warmed and loose and feeling great."
Getting through the new age feel to the actual workout
L. Tsirgiotis | Los Angeles, CA USA | 11/15/2000
(3 out of 5 stars)

"The first 15 minutes of the tape contains a lengthy monologue from the new-age yoga instructor. I immediately fast-forwarded the tape until I saw a bunch of pregnant women rotating their torsos in circles. The lesson begins soon after that, but the instructor keeps talking...throughout the entire tape, and 2/3rds of her monologue is pregnancy-related banter drowned in new age speak. The other third consists of chanting (which I personally declined to follow) and actual instructions. I have to admit that the workout itself was rather decent, and I could tell that it was derived from actual yoga techniques, with one exception. There was a long primal dance section in the workout that made me feel downright silly to try, so instead I watched the women in the video writhe to new age music and the instructor's commentary. Overall, I would recommend the tape for its workout, but warn others of its over-the-top new age feel. It will be a better workout once I've learned the routine and can mute the tape while playing it to my choice of music."
Good moves at a great price | 12/31/2000
(4 out of 5 stars)

"I read an article about the instructor that lead me to search out this yoga video. I then read reviews by other Amazon customers and found them mixed. I purchased the video and have been using it over the last five months. As a large women (before pregnancy), I found the routine easy to follow and challenging in an energizing way. Someone without any yoga experience (I had some) can join right in and reap the benefits. You don't need any special clothing or equipment, although an exercise mat is helpful. Regarding the chanting, I didn't participate in it but I didn't find it distracting. I either used the time to set up my exercise area, sit quietly thinking about the day ahead until the actual exercise started, or if my time was limited I would forward the tape to the exercise portion. I wouldn't let reviews of the chanting or the instructor's dress discourage you from buying and using this video. It does what it's advertised to do -- work you and your pregnant self out! If the type of spirituality that the instructor practices is not your bag, you can still gain flexibility and a cardio workout from this tape, leaving you to workout your spiritual matters wherever else you'd prefer. I'm still using the tape to coax my first child, who is now nearly eight days post-date (past due, if you have a negative slant), from my body. I received the post-natal version for Christmas, and should my child decide to make an appearance before s/he is 12 y.o., I plan to keep practicing yoga using this series of videos from The Method! Regards."