Subject: I have found a DVD that I think you would enjoy
|One on One Strength Training for Men Women|
Actor: Douglas Brooks
Genres: Exercise & Fitness
Presents a basic strength training routine, targeting all the basic muscle groups of the body. Genre: Exercise/Fitness Rating: NR Release Date: 27-DEC-2001 Media Type: DVD
Fitness maven | 03/07/2003
(1 out of 5 stars)
"Bad, Bad, Bad.
After watching this dvd, I realized that I had missed about half of it because I had fallen asleep."
Get his books instead
Fitness maven | Illinois | 10/01/2004
(2 out of 5 stars)
"While Douglas Brooks puts out some of the best books on resistance training (which I would highly recommend), this DVD is not a good example of his advice. In fact, there are several moves that are he says are "contraindicated" in his book that he includes on the DVD, which is rather dated (notice Brooks' mullet 'do!)