Subject: I have found a DVD that I think you would enjoy
|You The Owner's Manual Workout|
Actor: Joel Harper
Director: Mehmet Oz;Michael F. Roizen
Genres: Exercise & Fitness
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get... more »
Good back to basics workout
J. S. WILLARD | CHARLESTON, SC USA | 07/18/2008
(4 out of 5 stars)
"i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!"
Norma | Sunny California | 02/28/2010
(5 out of 5 stars)
"The DVD is easy to understand and the workouts can fit into anyones schedule, you don't need to go to a gym."