Search - You: The Owner's Manual Workout on DVD


You: The Owner's Manual Workout
You The Owner's Manual Workout
Actor: Joel Harper
Director: Mehmet Oz;Michael F. Roizen
Genres: Exercise & Fitness
G     2008     1hr 0min

THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get...  more »

     
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Movie Details

Actor: Joel Harper
Director: Mehmet Oz;Michael F. Roizen
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Free Press
Format: DVD - Color
DVD Release Date: 04/25/2008
Release Year: 2008
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: G (General Audience)
Languages: English

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Movie Reviews

Good back to basics workout
J. S. WILLARD | CHARLESTON, SC USA | 07/18/2008
(4 out of 5 stars)

"i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!"
Great DVD
Norma | Sunny California | 02/28/2010
(5 out of 5 stars)

"The DVD is easy to understand and the workouts can fit into anyones schedule, you don't need to go to a gym."