IF YOU HAVE ALWAYS WANTED TO START AN EXERCISE PROGRAM, THIS IS YOUR FIRST STEP. CONTAINS SIMPLE STRETCHES AND STRENGTHENING EXERCISES TO HELP YOU MOVE PAIN FREE. THESE EXERCISES TARGET NECK AND BACK PAIN BUT ALSO INCLUDE ... more »A PILATES, YOGA AND FLEXIBILITY TRAINING WORKOUTS TO COMPLIMENT YOUR EXERCISE PROGRAM TO KEEP YOU STRONG AND HEALTHY. SOMETIMES OVERDOING THE SAME MOVEMENT PATTERNS AT THE OFFICE, AT HOME OR IN YOUR EXERCISE PROGRAMS CAN LEAD TO MUSCLE IMBALANCES. BASED ON MY EXPERIENCES, THE EXERCISES I HAVE PUT TOGETHER CAN HELP TO ALLEVIATE THE DISCOMFORT AND MAY IMPROVE YOUR FLEXIBILITY AS WELL. START YOUR PAIN FREE WORKOUTS AND STRENGTHEN YOUR BACK SIDE WITH PAIN FREE THE NATURAL WAY NECK AND BACK PAIN EDITION. ALSO INCLUDES THE "I do- I CAN" nutrition program developed by Andrea Metcalf« less
Actor:Andrea Metcalf Director:Michale Halerz Studio:Terapixel Format:DVD DVD Release Date: 05/01/2008 Release Year: 2008 Run Time: 1hr 40min Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: G (General Audience)