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PILATES! A Gentle Formula To A Strong Body
PILATES A Gentle Formula To A Strong Body
Actor: Risa Sheppard
Director: Risa Sheppard
2010     1hr 0min

Over 30 years ago, Risa Sheppard developed The Sheppard Method of Pilates: A Classic form of Pilates that speaks to the body. In this DVD, Risa provides two 30 minute mat works (beginner and intermediate) for flexibility, ...  more »

     
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Movie Details

Actor: Risa Sheppard
Director: Risa Sheppard
Studio: Sheppard Method
Format: DVD - Full Screen
DVD Release Date: 03/23/2010
Release Year: 2010
Run Time: 1hr 0min
Screens: Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0

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