| Actor: Risa Sheppard Director: Risa Sheppard Studio: Sheppard Method Format: DVD - Full Screen DVD Release Date: 03/23/2010 Release Year: 2010 Run Time: 1hr 0min Screens: Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 |
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Search - PILATES! A Gentle Formula To A Strong Body on DVD
  | PILATES A Gentle Formula To A Strong Body Actor: Risa Sheppard Director: Risa Sheppard 2010 1hr 0min Over 30 years ago, Risa Sheppard developed The Sheppard Method of Pilates: A Classic form of Pilates that speaks to the body. In this DVD, Risa provides two 30 minute mat works (beginner and intermediate) for flexibility, ... more » |
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