Subject: I have found a DVD that I think you would enjoy
|Patrick Goudeau Having a Ball with ABC and Patrick Goudeau|
Genres: Exercise & Fitness
Getting in shape should be FUN and easy! So if you're not on the ball, what are you waiting for Start bouncing and you too will have a blast with Having A Ball with Amazing Ball Choreographythe dynamic cardio routine named... more »
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Party in a box!
Erin Ferragut | Iowa | 01/22/2008
(5 out of 5 stars)
"Cardio ball workouts are hard to come by, and this is a real gem! Patrick is an instructor who is fun, charming, and puts together a workout that you look forward to doing again and again! It feelsl like you;re working out with a good buddy. I use choreography from this DVD in workouts I teach to middle school and high school kids to help get them excited about fitness in general. You'll have a great time and get fit! Music is good. There is a warm up, 3 cardio sections, and a cooldown. Finish off with some great toning using the ball. Very easy to break up if you don't have a full hour to work out. I've done Patrick's other 2 cardio balls workouts, and my opinion is that this is the best of a VERY good bunch!"
L. McIntosh | Washington State | 08/01/2008
(5 out of 5 stars)
"I have had a heart attack and am trying to get my stamina and health in good shape. Patrick Goudeau's workout is well paced and effective. Patrick has a very pleasant delivery and I do recommend this for getting in shape regardless of your current condition. I started out being pretty conservative/slower than the workout, but have progressed and keep up pretty well at this point."
A. Cecil | VA | 01/20/2009
(4 out of 5 stars)
"This is a refreshing workout! It takes a few times to get it, but it's well worth it :) I enjoyed it, and taught some of it to my class! Be careful, and have lots of room available. He has a great smile and personality! Worth the purchase!"