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Pilates for Older Adults: Beginners
Pilates for Older Adults Beginners
Actor: Various
Director: Various
Genres: Special Interests, Exercise & Fitness
2008     0hr 48min

Older adults who practice this Pilates exercises, will develop more flexibility, strenth, endurance, concentration, ease of movement and in general better life quality. — In this first DVD-BEGINNERS, the workout includes pr...  more »

     
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Movie Details

Actor: Various
Director: Various
Genres: Special Interests, Exercise & Fitness
Sub-Genres: Special Interests, Pilates
Studio: YoYo USA
Format: DVD
DVD Release Date: 08/15/2008
Release Year: 2008
Run Time: 0hr 48min
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
Languages: English, Spanish

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Movie Reviews

Pilates for Older Adults
C. Yachanin | USA | 01/31/2010
(4 out of 5 stars)

"I like this DVD. It is well put together and gave me the basics. It is very easy to follow and can be done. I have Rheumatoid Arthritis so many exercises are beyond my ability. This one is not but yet I feel benefits from doing it on a regular basis."