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![]() ![]() | Pilates for Older Adults Beginners Actor: Various Director: Various Genres: Special Interests, Exercise & Fitness 2008 0hr 48min Older adults who practice this Pilates exercises, will develop more flexibility, strenth, endurance, concentration, ease of movement and in general better life quality. — In this first DVD-BEGINNERS, the workout includes pr... more » |
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Movie ReviewsPilates for Older Adults C. Yachanin | USA | 01/31/2010 (4 out of 5 stars) "I like this DVD. It is well put together and gave me the basics. It is very easy to follow and can be done. I have Rheumatoid Arthritis so many exercises are beyond my ability. This one is not but yet I feel benefits from doing it on a regular basis."
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