Subject: I have found a DVD that I think you would enjoy
|Pilates for Older Adults Beginners|
Genres: Special Interests, Exercise & Fitness
Older adults who practice this Pilates exercises, will develop more flexibility, strenth, endurance, concentration, ease of movement and in general better life quality. — In this first DVD-BEGINNERS, the workout includes pr... more »
Pilates for Older Adults
C. Yachanin | USA | 01/31/2010
(4 out of 5 stars)
"I like this DVD. It is well put together and gave me the basics. It is very easy to follow and can be done. I have Rheumatoid Arthritis so many exercises are beyond my ability. This one is not but yet I feel benefits from doing it on a regular basis."