Pretty Fierce Extreme Lean - 11 Workout, 60-Day program is perfect for moms focusing on losing the last 5-15 pounds. One of the best ways to lose weight and hit the Ultimate Fitness ceiling is by alternating strength and e... more »ndurance training. The first 4 weeks are pure endurance training, while the next 4 weeks focus on lean strength training to boost your metabolism and burn max calories. This is an Extreme workout. You want to lean out, but at the same time you want to increase your endurance, get stronger, and be in the best possible shape right? This DVD program offers everything you need to get there! With strength training that revs the heart rate, V02 Field Testing and Endurance Training that leaves your muscles fatigued, this is an extreme training program and not recommended for you unless you have a consistent workout routine (5-7 days a week) and are at least 10 months out from your last child's birth. Join 5 moms with stories just like yours. This program is catered to your body and includes multiple formats to challenge you: Anaerobic Capacity: Higher calorie burn and a stronger heart! Your body learns to burn carbs and fat even when it s not in full intensity mode.
Aerobic Capacity: You can burn more calories at an anaerobic capacity, but aerobic capacity will give you better overall fitness. You don't train your abs with 1 individual exercise - so don't train your heart that way either!
Total Body Endurance: Burn right through the fat! Helps you sustain harder workouts for longer.
Lower Body Endurance: A challenge like you have never seen, zapping the glutes and thighs!
Upper Body Endurance: Get lean while getting stronger with this workout.
Core Endurance: 10 pure Core Endurance exercises.
Total Body Strength: Create lean tissue, because lean tissue burns fat.
Lower Body Strength: Gain strength without gaining bulk! This also increases the afterburn effect and burns up to 190 extra calories post workout.
Upper Body Strength: Rev your heart rate with this pure upper body toning workout.
Core Strength: Add a weight to these 5 core exercises to increase the lactic burn.
Yoga: Yoga makes a huge difference in your postural alignment, muscle flexibility and muscle lengthening.
Recovery: A recovery period, but also, surprisingly, adds results to workouts! Plus our Flex Schedule, Hybrid Calendar, OutDoor Options & Nutrition Training to streamline FAST results.
*This Workout Series is not recommended for you if you have Diastasis Recti.
**Pretty FierceTM: Lean Out is part of the Moms Into FitnessTM Pretty Fierce Series. Try Weight Loss, Lean Out or Sport & Movement! As seen on TV, Moms Into FitnessŪ creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author, and DVD fitness professional. She has starred in and choreographed 55 fitness DVDs designed for moms. Brin's programs are used to certify other fitness professionals. And her expertise can been found in Fit Pregnancy and Mom and Baby Magazines as well as on Target shelves. « less
Actor:Lindsay Brin Director:Moms Into Fitness Studio:Moms Into Fitness Format:DVD - Widescreen DVD Release Date: 01/04/2013 Release Year: 2013 Run Time: 7hr 0min Screens: Widescreen Number of Discs: 5 SwapaDVD Credits: 5 Total Copies: 0 Members Wishing: 0 MPAA Rating: G (General Audience)
