Search - Prevention Fitness Systems Express Workout - Belly Butt & Thighs on DVD


Prevention Fitness Systems Express Workout - Belly Butt & Thighs
Prevention Fitness Systems Express Workout - Belly Butt Thighs
Actor: Chris Freytag
Genres: Exercise & Fitness
NR     2005     0hr 32min

Studio: Gaiam Americas Release Date: 06/08/2005
     
     

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Movie Details

Actor: Chris Freytag
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Good Times Video
Format: DVD - Color - Closed-captioned
DVD Release Date: 09/06/2005
Release Year: 2005
Run Time: 0hr 32min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Christine B. from CLARKSVILLE, TN
Reviewed on 3/28/2011...
I am going through chemo and want to exercise but run out of energy. This DVD is perfect for me. It has 10 minutes of intense workout in the belly, butt or thigh area. I do one every day and feel refreshed. It is helping me stay toned and feel great!
1 of 1 member(s) found this review helpful.
Michelle M. from ARAGON, GA
Reviewed on 9/5/2009...
These are good, solid toning segments for time-crunched days. Chris Freytag cues well and is motivational.
1 of 2 member(s) found this review helpful.

Movie Reviews

This is not for people with bad knees!!!
Shannon | Oswego, IL United States | 01/24/2006
(3 out of 5 stars)

"I was disappointed overall by the workout. The cover itself is misleading as you spend very little time on the mat. Having bad knees, I was looking for more of a mat workout than squats and lunges. Just a warning for those out there with bad knees like myself!"
Solid intermediate level toning for the lower body
Stacey | Kansas | 11/02/2005
(5 out of 5 stars)

"This is a nice short, challenging, and effective workout. I liked the variety of exercises and that there was a good blend of cardio and floorwork. I found the thigh toning section using handweights to be particularly challenging. A good intermediate level toner for the lower body. The instructor was very good, although she was a bit off of the beat on the music from time to time."
Good intermediate toning workout
Little Miss Cutey | Melbourne, Australia | 12/06/2005
(4 out of 5 stars)

"I really like this dvd. I actually like all the Prevention series that I've seen so far. In this workout they use proven exercises for maximum effectiveness. Chris Freytag is the instructor again and she cues well and is very down to earth making the whole programme enjoyable and not overly intimidating if you are new to working out. She will definately keep you motivated. There is your usuall pilates type moves, crunches, squats and lunges to name a few, but these same exercises are around because they are definately effective. Trust me, you will feel good after this. Anyone will get a good workout from this."